Removing Negative Thoughts

I love this quote for a new year. We carry the past in our head as a burden to make it part of the present and create fears of  the future. A burden that we mull over, review with regrets, fear or sadness. Instead you can make the choice to leave it in the past. Allow your soul and angels to assist you in minimizing the negative thoughts. Your soul can tell your brain and your brain can tell your body to let it go. Then, you can release fear, anxiety, pain, dis ease to live life lighter and start new.

Try this from neurologist, Dr. Caroline Leaf

Name the fear you keep thinking about.

Label it a thought, not truth. (come on change your perspective)

Thank Archangel Jophiel for beautifying your thoughts.

Exhale longer than you inhale.

Now go look at something beautiful, really look and appreciate it.